Meditation Series I (The Basics)

–Learning how to “fall awake”

–Understanding your body’s rhythms for meditation

–Understanding your lifeforce

–Learning Stress Management Techniques

–Finding Mental Clarity

–Manifesting positive energy in your life

–Learning to stay more focused

–Learning to let go of pain

–Embracing health and a healthy lifestyle

–Controlling your anger so it doesn’t control you

–Creating a new “space” for yourself

–Protecting yourself from other’s negative energy

–Learning how to let go and move forward in your life

–Manifesting good and positive things in your life

–Learn to become more “grounded” and safe

 

This series includes interactive meditation training as well as guided visual imagery sessions.

1 – Three (2) hour sessions – Series I Fee: $175

(Please contact Jim to schedule an appointment before you pay)